October 3, 2021 Sunday All Levels

Slightly abbreviated version of BKS Iyengar’s sequence for emotional stability (including supported Uttanasana, Niralamba Sarvangasana, Ardha Halasana and more). Have chair/s and props available.

August 11, 2020 Tuesday Beginner Level

Using movement and props to loosen and increase range of motion while remaining cool (including standing poses with a chair, Dandasana, Chatush Padasana and more)