Connect the abdomen with the back and legs for lightness, balance and stability (including Supta Padangusthasana, Virabhadrasana III, Mahamudra)
Video Tags: prone savasana
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."