Activate the spine while reducing your efforts in seated, supine and back-bending asanas (including Baddha Padmasana, Paryankasana, Uttana Padasana)
Video Tags: prayatna shaithilya
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."