Cultivate calm through the organs of perception in asana and pranayama (including Niralamba Sarvangasana, Halasana, Sanmukhi Mudra, Brahmari)
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Cultivate calm through the organs of perception in asana and pranayama (including Niralamba Sarvangasana, Halasana, Sanmukhi Mudra, Brahmari)
Separate and bind the limbs to cultivate of the higher decisive mind (including Parsva Upavistha Konasana, Supta Kurmasana, Yoga Mudrasana)