Cultivate calm through the organs of perception in asana and pranayama (including Niralamba Sarvangasana, Halasana, Sanmukhi Mudra, Brahmari)
Video Tags: pratyahara
October 12, 2023 Thursday Intermediate/Advanced
Separate and bind the limbs to cultivate of the higher decisive mind (including Parsva Upavistha Konasana, Supta Kurmasana, Yoga Mudrasana)
