Find sanctuary within in this quieting practice of supported asanas and pranayama (including Adho Mukha Svanasana, Niralamba Sarvangasana, Bhramari and Ujjayi Pranayama)
Video Tags: pratyahara
December 26, 2024 Thursday Intermediate/Advanced
Move forward and inward with a progressive forward bending sequence (including Urdhva Prasarita Ekapadasana, Ardha Baddha Padma Paschimottanasana, Akarna Dhanurasana, Supta Kurmasana)
December 28, 2023 Thursday Intermediate/Advanced
Cultivate calm through the organs of perception in asana and pranayama (including Niralamba Sarvangasana, Halasana, Sanmukhi Mudra, Brahmari)
October 12, 2023 Thursday Intermediate/Advanced
Separate and bind the limbs to cultivate of the higher decisive mind (including Parsva Upavistha Konasana, Supta Kurmasana, Yoga Mudrasana)
