Extend out and draw inward while connecting with your own symmetry and stability (including Supta Padangusthasana, Mayurasana, Ekapada Sirsasana, supported Parsva Sarvangasana).
Video Tags: periphery to core
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."