Irrigating the body from within (Including Virabhadrasana I, Parighasana, and Janu Sirsasana). Please note that there were a few incidents of technical interruptions where the video pauses.
Video Tags: parighasana
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."