September 29, 2022 Thursday Intermediate/Advanced

Open the leg/torso border and frontal pelvis in supine, supported backbends and inversions to increase the energy and breath in the chest (Urdhva Padmasana in Sirsasana, Supported Uttana Padma Mayurasana, Viloma pranayama)

March 18, 2021 Thursday Intermediate

Integrate the upper & lower body and hip & knee in standing, inverted, and seated asanas (including Ardha Baddha Padmottanasana, Baddhakonasana in Sirsasana, Tolasana and more)

June 7, 2020 Sunday All Levels Asana

A sequence to relieve knee pain and learn how to safely approach Padmasana (including Urdhva Prasarita Padasana, Supta Padangusthasana, Bhekasana, and Kamalasana)