March 18, 2021 Thursday Intermediate

Integrate the upper & lower body and hip & knee in standing, inverted, and seated asanas (including Ardha Baddha Padmottanasana, Baddhakonasana in Sirsasana, Tolasana and more)

June 7, 2020 Sunday All Levels Asana

A sequence to relieve knee pain and learn how to safely approach Padmasana (including Urdhva Prasarita Padasana, Supta Padangusthasana, Bhekasana, and Kamalasana)