Open the leg/torso border and frontal pelvis in supine, supported backbends and inversions to increase the energy and breath in the chest (Urdhva Padmasana in Sirsasana, Supported Uttana Padma Mayurasana, Viloma pranayama)
Video Tags: padmasana
April 11, 2021 Sunday All Levels
Prepare the knees, hips and legs for seated poses (including Utthita Parsvakonasna, Supta Padangusthasana, and Padmasana)
March 18, 2021 Thursday Intermediate
Integrate the upper & lower body and hip & knee in standing, inverted, and seated asanas (including Ardha Baddha Padmottanasana, Baddhakonasana in Sirsasana, Tolasana and more)
October 22, 2020 Thursday Intermediate Class
Prepare for and work with lotus variations (including Padmasana, Simhasana, Vatayasana, and Urdhva Padmasana in Sarvangasana).
June 7, 2020 Sunday All Levels Asana
A sequence to relieve knee pain and learn how to safely approach Padmasana (including Urdhva Prasarita Padasana, Supta Padangusthasana, Bhekasana, and Kamalasana)
