Open the leg/torso border and frontal pelvis in supine, supported backbends and inversions to increase the energy and breath in the chest (Urdhva Padmasana in Sirsasana, Supported Uttana Padma Mayurasana, Viloma pranayama)
Prepare the knees, hips and legs for seated poses (including Utthita Parsvakonasna, Supta Padangusthasana, and Padmasana)
Integrate the upper & lower body and hip & knee in standing, inverted, and seated asanas (including Ardha Baddha Padmottanasana, Baddhakonasana in Sirsasana, Tolasana and more)
Prepare for and work with lotus variations (including Padmasana, Simhasana, Vatayasana, and Urdhva Padmasana in Sarvangasana).
A sequence to relieve knee pain and learn how to safely approach Padmasana (including Urdhva Prasarita Padasana, Supta Padangusthasana, Bhekasana, and Kamalasana)