Stabilizing and mobilizing the outer hips as a fulcrum (including Supta Padangusthasana, Ardha Chandrasana, Vrksasana, and Chair Sarvangasana)
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Stabilizing and mobilizing the outer hips as a fulcrum (including Supta Padangusthasana, Ardha Chandrasana, Vrksasana, and Chair Sarvangasana)