Stabilizing and mobilizing the outer hips as a fulcrum (including Supta Padangusthasana, Ardha Chandrasana, Vrksasana, and Chair Sarvangasana)
Stabilizing and mobilizing the outer hips as a fulcrum (including Supta Padangusthasana, Ardha Chandrasana, Vrksasana, and Chair Sarvangasana)