Bring firmness and strength to the legs and hips in supine, prone, standing and inverted asanas (including Urdhva Prasarita Padasana, Ardha Chandrasana, Ekapada Sarvangasana)
Video Tags: osteoporosis
November 10, 2024 Sunday All Levels
Strengthen the bones in standing poses, inversions and more (including Vrksasana, Utthita Hasta Padangusthasana, Chatush Padasana)
