Surrender to the natural restraint of each asana (including Parivrtta Parsvakonasana, Parsva Sirsasana, Ardha Baddha Padma Paschimottanasana)
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Surrender to the natural restraint of each asana (including Parivrtta Parsvakonasana, Parsva Sirsasana, Ardha Baddha Padma Paschimottanasana)