Surrender to the natural restraint of each asana (including Parivrtta Parsvakonasana, Parsva Sirsasana, Ardha Baddha Padma Paschimottanasana)
Video Tags: nirodha
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."