Release and extend the neck by mobilizing the upper back and creating traction (including Adho Mukha Svanasana, Virabhadrasana I, neck curvature)
Video Tags: neck
February 4, 2021 Thursday Intermediate Class
Open the throat and diaphragm while  mobilizing the upper body and neck (including Paryankasana, Uttana Padasana and Setubandhasana)
