Strengthen the spine and elongate the neck in standing poses, backbends and more (including Utthita Trikonasana, Salabhasana, Urdhva Mukha Svanasana and more).
![](https://yoganga.com/wp-content/uploads/2020/07/Screen-Shot-2020-07-05-at-6.36.07-PM.png)
Strengthen the spine and elongate the neck in standing poses, backbends and more (including Utthita Trikonasana, Salabhasana, Urdhva Mukha Svanasana and more).