Strengthen the spine and elongate the neck in standing poses, backbends and more (including Utthita Trikonasana, Salabhasana, Urdhva Mukha Svanasana and more).
Video Tags: neck and spine
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."