Remove stiffness and congestion in the upper body (including Ardha Hastasana, Utthita Trikonasana, Bharadvajasana I, neck traction Sirsasana preparation)
Video Tags: neck
May 11, 2021 Tuesday Beginner
Release and extend the neck by mobilizing the upper back and creating traction (including Adho Mukha Svanasana, Virabhadrasana I, neck curvature)
February 4, 2021 Thursday Intermediate Class
Open the throat and diaphragm while  mobilizing the upper body and neck (including Paryankasana, Uttana Padasana and Setubandhasana)
