Create more freedom in the upper body with shoulder, arm and upper back alignment (including Chair Bharadvajasana, Urdhva Hastasana, Belt Harness, Salabhasana)
Video Tags: neck
May 27, 2025 Tuesday Level 1
Remove stiffness and congestion in the upper body (including Ardha Hastasana, Utthita Trikonasana, Bharadvajasana I, neck traction Sirsasana preparation)
May 11, 2021 Tuesday Beginner
Release and extend the neck by mobilizing the upper back and creating traction (including Adho Mukha Svanasana, Virabhadrasana I, neck curvature)
February 4, 2021 Thursday Intermediate Class
Open the throat and diaphragm while  mobilizing the upper body and neck (including Paryankasana, Uttana Padasana and Setubandhasana)
