Gain access to your legs, abdomen and spine in supine, standing and forward bending asanas (including Urdhva Prasarita Padasana, Urdhva Prasarita Ekapadasana, Mahamudra and more)
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Gain access to your legs, abdomen and spine in supine, standing and forward bending asanas (including Urdhva Prasarita Padasana, Urdhva Prasarita Ekapadasana, Mahamudra and more)