Find the spine’s involvement with leg and hip actions of seated poses (including Baddhakonasana, Mulabandhasana, Samakonasana)
Video Tags: muladhara
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."