Compact hips and legs to cultivate lightness and energy (including Urdhva Prasarita Ekapadasana, Ardha Padmottanasana, Simhasana)
Video Tags: muladhara
August 15, 2024 Thursday Intermediate/Advanced
Remove inner obstacles through breath and action (including Supta Virasana, Baddha Padmasana, Setubandha Sarvangasana)
October 19, 2023 Thursday Intermediate/Advanced
Find the spine’s involvement with leg and hip actions of seated poses (including Baddhakonasana, Mulabandhasana, Samakonasana)
