Remove inner obstacles through breath and action (including Supta Virasana, Baddha Padmasana, Setubandha Sarvangasana)
Video Tags: muladhara
October 19, 2023 Thursday Intermediate/Advanced
Find the spine’s involvement with leg and hip actions of seated poses (including Baddhakonasana, Mulabandhasana, Samakonasana)
