Remove inner obstacles through breath and action (including Supta Virasana, Baddha Padmasana, Setubandha Sarvangasana)
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Remove inner obstacles through breath and action (including Supta Virasana, Baddha Padmasana, Setubandha Sarvangasana)
Find the spine’s involvement with leg and hip actions of seated poses (including Baddhakonasana, Mulabandhasana, Samakonasana)