Increase elasticity and strength in the ankles and feet (including Sankatasana, Bhekasana, Mulabandhasana and Vamadevasana)
![](https://yoganga.com/wp-content/uploads/2021/06/Mulabandhasana.jpg)
Increase elasticity and strength in the ankles and feet (including Sankatasana, Bhekasana, Mulabandhasana and Vamadevasana)
Coordinating the ankles, shins, hips, and knees (including Vrksasana, Baddhakonasana, Mulabandhasana)