Increase elasticity and strength in the ankles and feet (including Sankatasana, Bhekasana, Mulabandhasana and Vamadevasana)
Video Tags: Mulabandhasana
June 4, 2020 Thursday Intermediate Class
Coordinating the ankles, shins, hips, and knees (including Vrksasana, Baddhakonasana, Mulabandhasana)
