Clear the channels for direction of breath and energy (including Parsvottanasana, Mahamudra, Antara and Bahya Kumbhaka)
Video Tags: mulabandha
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."