Build firmness and stability from the base of your pelvis in backbends and inversions (including Supta Virasana, Adho Mukha Vrksasana, Salabhasana, Urdhva Dhanurasana)
Video Tags: mula kriya
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."