Move through the asanas with the breath, focusing on movement without holding the poses (including Surya Namaskar, seated forward bends, Chatush Padasana and more)
![](https://yoganga.com/wp-content/uploads/2020/09/Screen-Shot-2020-09-20-at-8.49.16-PM.png)
Move through the asanas with the breath, focusing on movement without holding the poses (including Surya Namaskar, seated forward bends, Chatush Padasana and more)