Move through the asanas with the breath, focusing on movement without holding the poses (including Surya Namaskar, seated forward bends, Chatush Padasana and more)
Video Tags: movement
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."