Cultivate strength in the back and lasting energy (including Standing Back Arch/Urdhva Dhanurasana drop-back preparation, Kapotasana, Ekapada Rajakapotasana preparation)
Cultivate strength in the back and lasting energy (including Standing Back Arch/Urdhva Dhanurasana drop-back preparation, Kapotasana, Ekapada Rajakapotasana preparation)