Use movement & speed to create lightness & mobility and use support & holding to create stability (including Surya Namaskar, Utthita Trikonasana, and Viparita Karani)
Video Tags: mobility
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."