Use movement & speed to create lightness & mobility and use support & holding to create stability (including Surya Namaskar, Utthita Trikonasana, and Viparita Karani)
![](https://yoganga.com/wp-content/uploads/2021/03/Untitled-design-8.jpg)
Use movement & speed to create lightness & mobility and use support & holding to create stability (including Surya Namaskar, Utthita Trikonasana, and Viparita Karani)