Separate the upper and lower torso to pacify the diaphragm and create calm in a sequence of supported forward bends (including Supta Padangusthasana, Janu Sirsasana, Paschimottanasana and more). This sequence is appropriate for during menstruation.
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Separate the upper and lower torso to pacify the diaphragm and create calm in a sequence of supported forward bends (including Supta Padangusthasana, Janu Sirsasana, Paschimottanasana and more). This sequence is appropriate for during menstruation.