Mobilize the back and shoulders with forward bends and twists (including Ardha Baddha Padmottanasana, Marichiasana II, Baddha Padmasana and more)
![](https://yoganga.com/wp-content/uploads/2021/08/Untitled-design-2.jpg)
Mobilize the back and shoulders with forward bends and twists (including Ardha Baddha Padmottanasana, Marichiasana II, Baddha Padmasana and more)