Mobilize the back and shoulders with forward bends and twists (including Ardha Baddha Padmottanasana, Marichiasana II, Baddha Padmasana and more)
Video Tags: Marichiasana
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."