Cultivate steadiness of awareness through forward bends (including Utthita Hasta Padangusthasana, Yoga Mudrasana, Malasana, Ubbhaya Padangusthasana)
Video Tags: manas
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."