Lengthen the sacrum and tailbone for space and lightness in the lumbar in standing poses and backbends (including Virabdhardasana I, Salabhasana, Urdhva Mukha Svasanasana)
Video Tags: lower back
March 12, 2023 Sunday All Levels
Using Tadasana as the template, align the outer body for lightness in the legs and inner space (including Urdhva Prasarita Padasana, Parivrtta Trikonasana, Utthita Hasta Padangusthasana)
February 21, 2023 Tuesday Beginners
Make the sides of the back even for bending and twisting (Utthita Parsvakonasana, Bharadvajasana on the chair, Marichiasana III)
December 13, 2022 Tuesday Beginners
Help the lower back by working with extended legs in standing & supine poses (including Vrksasana, Utthita Hasta Padangusthasana, Supta Padangusthasana and Jathara Parivartanasana)
June 12, 2022 Tuesday Beginners
Establish the rotation and straightening of the legs as a foundation for standing poses (including Supta Baddhakonsana, Utthita Parsvakonasanaa, Bharadvajasana I)
April 13, 2021 Tuesday Beginners
Lengthen the lower back in standing, supine and a sequence of seated poses that helps to address imbalances (including Utkatasana, Utthita Hasta Padasana, and Upavistha Konasana variations)
June 16, 2020 Tuesday Beginner Level
Separate the torso from the legs to lengthen the lower back and waist (including Supta Padangusthasana, Vrksasana, Virasana, and Bharadvajasana I)
