June 12, 2022 Tuesday Beginners

Establish the rotation and straightening of the legs as a foundation for standing poses (including Supta Baddhakonsana, Utthita Parsvakonasanaa, Bharadvajasana I)

April 13, 2021 Tuesday Beginners

Lengthen the lower back in standing, supine and a sequence of seated poses that helps to address imbalances (including Utkatasana, Utthita Hasta Padasana, and Upavistha Konasana variations)

June 16, 2020 Tuesday Beginner Level

Separate the torso from the legs to lengthen the lower back and waist (including Supta Padangusthasana, Vrksasana, Virasana, and Bharadvajasana I)