Soothe your lower back by relaxing, lengthening and spreading the muscles (including Pavana Muktasana, Ardha Matsyendrasana I, Parsva Halasana)
Video Tags: lower back therapy
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."