Use the breath and the sides of the body for release in bent-legged forward bends (including Baddha Padmasana, Malasana I, Supta Kurmasana)
Video Tags: lotus
November 21, 2021 Sunday All Levels
Lengthen the knees and work from the hips as you move towards Padmasana (including Uttanasana, Vrksasana, Baddhakonasana, Kamalasana)
April 11, 2021 Sunday All Levels
Prepare the knees, hips and legs for seated poses (including Utthita Parsvakonasna, Supta Padangusthasana, and Padmasana)
