Lengthen the knees and work from the hips as you move towards Padmasana (including Uttanasana, Vrksasana, Baddhakonasana, Kamalasana)

Lengthen the knees and work from the hips as you move towards Padmasana (including Uttanasana, Vrksasana, Baddhakonasana, Kamalasana)
Prepare the knees, hips and legs for seated poses (including Utthita Parsvakonasna, Supta Padangusthasana, and Padmasana)