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Video Tags: lotus

March 23, 2023 Thursday Intermediate/Advanced

Use the breath and the sides of the body for release in bent-legged forward bends (including Baddha Padmasana, Malasana I, Supta Kurmasana)

November 21, 2021 Sunday All Levels

Lengthen the knees and work from the hips as you move towards Padmasana (including Uttanasana, Vrksasana, Baddhakonasana, Kamalasana)

April 11, 2021 Sunday All Levels

Prepare the knees, hips and legs for seated poses (including Utthita Parsvakonasna, Supta Padangusthasana, and Padmasana)

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Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.

Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."

© 2023 Marla Apt