Build upper body strength while employing the organs of action in standing poses, inversions and more (including Utthita Trikonasana, Pincha Mayurasana, Urdhva Mukha Svanasana)
Video Tags: limbs
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."