Lengthening, widening and getting comfortable in small spaces in standing, and seated twist using supports (including Parivrtta Utthita Hasta Padangusthasana, Bharadvajasana and Pasasana with a chair, and Marichiasana 1)
![](https://yoganga.com/wp-content/uploads/2020/10/Screen-Shot-2020-10-05-at-5.38.07-PM.png)
Lengthening, widening and getting comfortable in small spaces in standing, and seated twist using supports (including Parivrtta Utthita Hasta Padangusthasana, Bharadvajasana and Pasasana with a chair, and Marichiasana 1)