Lengthening, widening and getting comfortable in small spaces in standing, and seated twist using supports (including Parivrtta Utthita Hasta Padangusthasana, Bharadvajasana and Pasasana with a chair, and Marichiasana 1)
Video Tags: lengthening
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."