December 13, 2022 Tuesday Beginners

Help the lower back by working with extended legs in standing & supine poses (including Vrksasana, Utthita Hasta Padangusthasana, Supta Padangusthasana and Jathara Parivartanasana)

March 9, 2021 Tuesday Beginner

Establish the foundation of the legs to feed to spine to lift and turn in standing, twisting and back bending asanas (including Virabhadrasana I, Ardha Chandrasana, Bhujangasana and more).