Stretch the legs to connect from the floor of the torso to the throat (including Urdhva Prasarita Ekapadasana, Simhasana I, Setubandha drop backs)
Video Tags: leg stretch
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."