Use inversions to prepare the head, body and nervous system for pranayama (including Baddhakonasana in Sirsasana, Ekapada Sarvangasana, Viloma inhalation)
Video Tags: kumbhaka
April 18, 2024 Thursday Intermediate/Advanced
Prepare the cavities of the body for pranayama (including Gomukhasana, supported Matsyasana and Setubandha)
