Coordinate body mind and breath in asana as a gateway to steadiness and pranayama (including Marichiasana II, Setubandha Sarvangasana, Mahamudra)
Video Tags: kriya
June 19, 2025 Thursday Intermediate/Advanced
Harness the attributes of the inner elements in backbending (including Ustrasana, Standing Back Arch, Urdhva Dhanurasana)
