Cultivate evenness in asana with action, reflection and surrender (including Chair Bharadvajasana, Supine Parivrtta Trikonasana, Jathara Parivartanasana)
Cultivate evenness in asana with action, reflection and surrender (including Chair Bharadvajasana, Supine Parivrtta Trikonasana, Jathara Parivartanasana)
Loosen the sides of the body while balancing effort and surrender (including Parighasana, Parivrtta Upavistha Konasana, Marichiasana II)