March 6, 2025 Thursday Intermediate/Advanced

Balance extension and contraction, make space in the knee and bring all of your faculties together for a centered approach (including Akunchanasana, Bhekasana, Karnapidasana)

June 12, 2022 Tuesday Beginners

Establish the rotation and straightening of the legs as a foundation for standing poses (including Supta Baddhakonsana, Utthita Parsvakonasanaa, Bharadvajasana I)

June 7, 2020 Sunday All Levels Asana

A sequence to relieve knee pain and learn how to safely approach Padmasana (including Urdhva Prasarita Padasana, Supta Padangusthasana, Bhekasana, and Kamalasana)