Establish the rotation and straightening of the legs as a foundation for standing poses (including Supta Baddhakonsana, Utthita Parsvakonasanaa, Bharadvajasana I)
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Establish the rotation and straightening of the legs as a foundation for standing poses (including Supta Baddhakonsana, Utthita Parsvakonasanaa, Bharadvajasana I)
Lengthen the knees and work from the hips as you move towards Padmasana (including Uttanasana, Vrksasana, Baddhakonasana, Kamalasana)
A sequence to relieve knee pain and learn how to safely approach Padmasana (including Urdhva Prasarita Padasana, Supta Padangusthasana, Bhekasana, and Kamalasana)