Balance extension and contraction, make space in the knee and bring all of your faculties together for a centered approach (including Akunchanasana, Bhekasana, Karnapidasana)
Video Tags: knees
June 12, 2022 Tuesday Beginners
Establish the rotation and straightening of the legs as a foundation for standing poses (including Supta Baddhakonsana, Utthita Parsvakonasanaa, Bharadvajasana I)
November 21, 2021 Sunday All Levels
Lengthen the knees and work from the hips as you move towards Padmasana (including Uttanasana, Vrksasana, Baddhakonasana, Kamalasana)
June 7, 2020 Sunday All Levels Asana
A sequence to relieve knee pain and learn how to safely approach Padmasana (including Urdhva Prasarita Padasana, Supta Padangusthasana, Bhekasana, and Kamalasana)
