Move through standing poses with jumpings and prepare the hips, hamstrings and spine for Hanumanasana (including Ardha Chandrasana, Eka Pada Adho Mukha Svanasana, Viparita Dandasana and Hanumanasana)
Video Tags: jumpings
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."