Reap the benefits of being upside down with different approaches to inversions (including Viparita Sirsasana, Niralamba Sarvangasa, Viparita Karani)
Video Tags: jet lag
February 4, 2025 Tuesday Level 1
Find grounding in seated poses to bring lightness in standing and receive the nourishment of inversions (including Upavistha Konasana, Baddhakonasana, Utthita Trikonasana, Viparita Karani)
