Clear the channels for direction of breath and energy (including Parsvottanasana, Mahamudra, Antara and Bahya Kumbhaka)
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Clear the channels for direction of breath and energy (including Parsvottanasana, Mahamudra, Antara and Bahya Kumbhaka)
Explore the role of posture, kriya, mudra and bandha on the breath (including Sirsasana, Mahamudra, Siddhasana and Pranayama)