Coordinate body mind and breath in asana as a gateway to steadiness and pranayama (including Marichiasana II, Setubandha Sarvangasana, Mahamudra)
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November 20, 2025 Thursday Intermediate/Advanced
Use inversions to prepare the head, body and nervous system for pranayama (including Baddhakonasana in Sirsasana, Ekapada Sarvangasana, Viloma inhalation)
October 3, 2024 Thursday Intermediate/Advanced
Find the subtlety in practice through refinement of the senses, breath, and awareness of prana (including Sirsasana, Niralamba Sarvangasana, seated pranayama)
October 1, 2024 Tuesday Level 1
Bring peace to the throat, eyes, and brain in asana and pranayama (including Adho Mukha Svanasana, Ardha Sirsasana, Niralamaba Sarvangasana, Brahmari Pranayama)
March 21, 2024 Thursday Intermediate/Advanced
Clear the channels for direction of breath and energy (including Parsvottanasana, Mahamudra, Antara and Bahya Kumbhaka)
July 29, 2021 Thursday Intermediate
Explore the role of posture, kriya, mudra and bandha on the breath (including Sirsasana, Mahamudra, Siddhasana and Pranayama)
