Clear the channels for direction of breath and energy (including Parsvottanasana, Mahamudra, Antara and Bahya Kumbhaka)
Video Tags: jalandhara
July 29, 2021 Thursday Intermediate
Explore the role of posture, kriya, mudra and bandha on the breath (including Sirsasana, Mahamudra, Siddhasana and Pranayama)