Explore inverted backbends (including Pinca Mayurasana, Viparita Dandasana, Vrschikasana)
Video Tags: inversions
April 29, 2021 Thursday Intermediate
Use the legs to improve balance, drop back and lift up in inversions (including Adho Mukha Vrksasana, Pincha Mayurasana, Sirsasana, and Setubandha Sarvangasana)
December 3, 2020 Thursday Intermediate Class
Standing poses, supported backbend and inversion variations (including Parsvaikapada Sirsasana, Setubandha drop backs with support and Parsva Sarvangasana with support).
