Explore inverted backbends (including Pinca Mayurasana, Viparita Dandasana, Vrschikasana)

Explore inverted backbends (including Pinca Mayurasana, Viparita Dandasana, Vrschikasana)
Use the legs to improve balance, drop back and lift up in inversions (including Adho Mukha Vrksasana, Pincha Mayurasana, Sirsasana, and Setubandha Sarvangasana)
Standing poses, supported backbend and inversion variations (including Parsvaikapada Sirsasana, Setubandha drop backs with support and Parsva Sarvangasana with support).