Use asana to remove inner rigidity and resistance for breath freedom and sensitivity (including Parsvottanasana, Janu Sirsasana, Salamba Sarvangasana, Ujjayi Pranayama)
Use asana to remove inner rigidity and resistance for breath freedom and sensitivity (including Parsvottanasana, Janu Sirsasana, Salamba Sarvangasana, Ujjayi Pranayama)