Find the subtlety in practice through refinement of the senses, breath, and awareness of prana (including Sirsasana, Niralamba Sarvangasana, seated pranayama)
Video Tags: indriya
October 1, 2024 Tuesday Level 1
Bring peace to the throat, eyes, and brain in asana and pranayama (including Adho Mukha Svanasana, Ardha Sirsasana, Niralamaba Sarvangasana, Brahmari Pranayama)
August 4, 2024 Sunday All Levels
Refine the work of the legs in supine and standing poses (including Supta Padangusthasana, Utthita Hasta Padangusthasana, Parivrtta Janu Sirsasana)
