Reduce gas and bloating and calm the nervous system in a sequence of forward bends, inversions and supine pranayama (including Janu Sirsasana, Sarvangasana, Ujjyai & Antara Kumbhaka)
Video Tags: indigestion
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."