Open the pelvis by mobilizing the sacrum/tailbone and hips (including Supta Padangusthasana, Utthita Parsvakonasana, and Setubandha Sarvangasana on a block)

Open the pelvis by mobilizing the sacrum/tailbone and hips (including Supta Padangusthasana, Utthita Parsvakonasana, and Setubandha Sarvangasana on a block)