Open the pelvis by mobilizing the sacrum/tailbone and hips (including Supta Padangusthasana, Utthita Parsvakonasana, and Setubandha Sarvangasana on a block)
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Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."