Open the pelvis by mobilizing the sacrum/tailbone and hips (including Supta Padangusthasana, Utthita Parsvakonasana, and Setubandha Sarvangasana on a block)
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Open the pelvis by mobilizing the sacrum/tailbone and hips (including Supta Padangusthasana, Utthita Parsvakonasana, and Setubandha Sarvangasana on a block)