Strengthen around the hips while lengthening the inner legs to create stability and space in the joints (including Utthita Parsvakonasana, Virabhadrasana III w/ support, Eka Pada Setubandha Sarvangasana and more).
Video Tags: hips and joints
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."